What's in this?
RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
Cereal
Food Town Stores Inc. As labeled · Per 100 g · Label
No additives
No additives shown
7 ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS (RAISINS, SUNFLOWER OIL), DATES (DATES, RICE FLOUR), WALNUTS, SALT, CINNAMON.
100 g = 9 sugar cubes · 1.2 bowls of rice
One serving (37 g) = 3.3 sugar cubes
75 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
75
Moderately processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 351kcal
Carbs 78%Protein 9%Fat 13%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 7 items
- WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- RAISINSIngredients
- DATESIngredients
- WALNUTSIngredients
- SALTIngredients
- CINNAMON.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS (RAISINS, SUNFLOWER OIL), DATES (DATES, RICE FLOUR), WALNUTS, SALT, CINNAMON.
If you keep eating it
Source · Maker · Label
Maker and label · Food Town Stores Inc. · USDA FoodData Central ·
Serving 37g · Package – High energy density
More
75 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2445509