Cooked & PreparedCooked & Prepared
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Cooked & Prepared

SMOKED MAPLE UNCURED HAM STEAK, SMOKED MAPLE UNCURED

Boar's Head Provision Co., Inc. Per 100 g · Label

54 points among 1,315 in Cooked & Prepared

Heavily processed.

54
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
  • PORKIngredients
  • WATERIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • 2% OR LESS OF SALTIngredients
  • CULTURED CELERY POWDERIngredients
  • MAPLE SYRUPIngredients
  • HONEYIngredients
  • SODIUM PHOSPHATEIngredients
  • NATURAL FLAVORIngredients
  • SEA SALT.Ingredients
Ingredient text

PORK, WATER, SUGAR, DEXTROSE, 2% OR LESS OF SALT, CULTURED CELERY POWDER, MAPLE SYRUP, HONEY, SODIUM PHOSPHATE, NATURAL FLAVOR, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Boar's Head Provision Co., Inc. · USDA FoodData Central ·

Serving 84g · Package – Medium energy density
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54 points among 1,315 in Cooked & Prepared

Where the calories come from 107kcal

Carbs 17%Protein 68%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy107 kcal5%
Protein19 g35%
Fat1.8 g3%
Carbs4.8 g1%
Sugars4.8 g5%
Iron1.3 mg11%
Potassium298 mg9%
Sodium1,040 mg52%
Cholesterol42 mg14%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2445389
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