83 points among 1,098 in Bread & Muffin Mixes
Heavily processed.
83
- −3Nutrition 2 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.1g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- UNBLEACHED BREAD FLOURIngredients
- RYE FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- BARLEY FLOURIngredients
- CRACKED RYEIngredients
- SALTIngredients
- MALTED BARLEY FLOURIngredients
- YEASTIngredients
- SOURDOUGH CULTURE.Ingredients
Ingredient text
UNBLEACHED BREAD FLOUR, RYE FLOUR, WHOLE WHEAT FLOUR, BARLEY FLOUR, CRACKED RYE, SALT, MALTED BARLEY FLOUR, YEAST, SOURDOUGH CULTURE.
If you keep eating it
Source · Maker · Label
Maker and label · Easy Artisan Bread Mix LLC · USDA FoodData Central ·
Serving 33g · Package – High energy density
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83 points among 1,098 in Bread & Muffin Mixes
Where the calories come from 424kcal
Carbs 82%Protein 14%Fat 4%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 424 kcal | 21% | – | – |
| Protein | 12.1 g | 22% | – | – |
| Fat | 1.5 g | 3% | – | – |
| Carbs | 72.7 g | 22% | – | – |
| Fiber | 12.1 g | 48% | – | – |
| Calcium | 0 mg | 0% | – | – |
| Iron | 3.3 mg | 27% | – | – |
| Sodium | 555 mg | 28% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2443025