100 points among 1,106 in Other Grains & Seeds
2 ingredients.
No additives listed.
100
- 0Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
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Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- ORGANIC EMMER WHEATIngredients
- ORGANIC WILD RICEIngredients
Ingredient text
ORGANIC EMMER WHEAT (TRITICUM DICCOCCUM), ORGANIC WILD RICE
If you keep eating it
Source · Maker · Label
Maker and label · Bluebird Grain Farms · USDA FoodData Central ·
Serving 45g · Package – High energy density
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100 points among 1,106 in Other Grains & Seeds
Where the calories come from 356kcal
Carbs 82%Protein 15%Fat 3%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 356 kcal | 18% | – | – |
| Protein | 13.3 g | 24% | – | – |
| Fat | 1.1 g | 2% | – | – |
| Carbs | 73.3 g | 23% | – | – |
| Fiber | 8.9 g | 36% | – | – |
| Iron | 4 mg | 33% | – | – |
| Sodium | 0 mg | 0% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2441875