Puddings & CustardsPuddings & Custards
Log

Puddings & Custards

EL COMPI, VANILLA FLAN

Christopher Cross Records Per 100 g · Label

64 points among 1,255 in Puddings & Custards

Deducted for Sugars·Sodium·Saturated fat.

64
  • −14Nutrition 3 of 4
  • −4Ingredients
  • −8Additives
  • −10Processing
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Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesSodium Benzoate ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 1 items

Good

  1. Calcium 202mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items · 2 additives
  • MILKIngredients
  • EGGIngredients
  • VANILLAIngredients
  • SUGARIngredients
  • POTASSIUM SORBATEIngredients
  • SODIUM BENZOATEIngredients
Ingredient text

MILK, EGG, VANILLA, SUGAR, POTASSIUM SORBATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS)

If you keep eating it
Source · Maker · Label

Maker and label · Christopher Cross Records · USDA FoodData Central ·

Serving 99g · Package – Medium energy density
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64 points among 1,255 in Puddings & Custards

Where the calories come from 222kcal

Carbs 60%Protein 12%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy222 kcal11%
Protein7.1 g13%
Fat7.1 g13%
Carbs34.3 g11%
Sugars34.3 g34%
Fiber0 g0%
Calcium202 mg29%
Iron0.4 mg3%
Potassium530 mg15%
Sodium121 mg6%
Cholesterol81 mg27%
Saturated fatty acids4 g27%
Source
Source
USDA FoodData Central
Code
US-FDC-2441143
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