Log

Other Deli

PERFECT FIT MEALS, CHICKEN PARMESAN

Perfect Fit Meals Per 100 g · Label

78 points among 3,571 in Other Deli

Heavily processed.

78
  • 0Nutrition 3 of 4
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesNatamycin
  3. 16 ingredients−8More than 10 costs points

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0
  3. Sodium 107mgWithin the limit, nothing deducted−0

Good

  1. Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 1 additives
  • CHICKEN BREASTIngredients
  • CRUSHED TOMATOESIngredients
  • DICED TOMATOESIngredients
  • SPAGHETTIIngredients
  • EGG WHITESIngredients
  • ONIONIngredients
  • PANKO BREAD CRUMBSIngredients
  • GARLICIngredients
  • PARMESAN CHEESEIngredients
  • ITALIAN STYLE SEASONINGIngredients
  • BASILIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • KOSHER SALTIngredients
  • BLACK PEPPERIngredients
  • PAPRIKA.Ingredients
Ingredient text

CHICKEN BREAST, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, LESS THAN 2% SALT AND CITRIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% CALCIUM CHLORIDE AND CITRIC ACID), SPAGHETTI (WHOLE DURUM WHEAT FLOUR), EGG WHITES, ONION, PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), GARLIC, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN), ITALIAN STYLE SEASONING (OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM), BASIL, ONION POWDER, GARLIC POWDER, KOSHER SALT, BLACK PEPPER, PAPRIKA.

If you keep eating it
Source · Maker · Label

Maker and label · Perfect Fit Meals · USDA FoodData Central ·

Serving 363g · Package – Low energy density
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78 points among 3,571 in Other Deli

Where the calories come from 91kcal

Carbs 44%Protein 49%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy91 kcal5%
Protein11.3 g21%
Fat0.7 g1%
Carbs10.2 g3%
Sugars1.7 g2%
Fiber1.4 g6%
Calcium22 mg3%
Iron0.7 mg6%
Sodium107 mg5%
Cholesterol25 mg8%
Saturated fatty acids0.3 g2%
Source
Source
USDA FoodData Central
Code
US-FDC-2440531
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