Log

Other Deli

TURKEY ENCHILADA CASSEROLE

Perfect Fit Meals Per 100 g · Label

47 points among 3,571 in Other Deli

Heavily processed.

47
  • −3Nutrition 3 of 4
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPropionic Acid · ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
Nutrients 13 items · 3 additives
  • GROUND TURKEYIngredients
  • TOMATOESIngredients
  • CORN TORTILLASIngredients
  • AND A TRACE OF FOOD GRADE LIMEIngredients
  • CORN MIXIngredients
  • WATERIngredients
  • ONIONSIngredients
  • BLACK BEANSIngredients
  • CHEDDAR CHEESEIngredients
  • GARLICIngredients
  • CHILI POWDERIngredients
  • CUMINIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

GROUND TURKEY (NATURAL FLAVORING), TOMATOES (TOMATO, TOMATO PUREE, ;LESS THAN 2% OF SALT, CITRIC ACID), CORN TORTILLAS (STONE GROUND WHITE CORN, WATER, CONTAINS 2% OR LESS OF CELLULOSE OR GUAR GUM, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID), METHYLPARABEAN, PROPYLPARABEN), AND A TRACE OF FOOD GRADE LIME), CORN MIX (CORN KERNELS, ONIONS, RED AND GREEN PEPPERS), WATER, ONIONS, BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, OR CORN STARCH (ADDED TO PREVENT CAKING)), GARLIC, CHILI POWDER (100% CHILI PEPPER), CUMIN, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Perfect Fit Meals · USDA FoodData Central ·

Serving 298g · Package – Medium energy density
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47 points among 3,571 in Other Deli

Where the calories come from 124kcal

Carbs 42%Protein 29%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy124 kcal6%
Protein9.1 g16%
Fat4 g7%
Carbs12.8 g4%
Sugars2 g2%
Fiber2.3 g9%
Calcium50 mg7%
Iron1.2 mg10%
Sodium124 mg6%
Cholesterol25 mg8%
Saturated fatty acids1.3 g9%
Source
Source
USDA FoodData Central
Code
US-FDC-2440450
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