75 points among 12,534 in Chips, Pretzels & Snacks
Deducted for Sodium·Saturated fat.
75
- −11Nutrition 2 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Iron 8.2mg68% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 424mg61% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.2g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 955mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 9 items
- KALEIngredients
- SESAME SEEDS*Ingredients
- APPLE CIDER VINEGARIngredients
- TAMARIIngredients
- LEEKSIngredients
- LEMONIngredients
- NUTRITIONAL YEASTIngredients
- GARLICIngredients
- FLAXSEED.Ingredients
Ingredient text
KALE, SESAME SEEDS*, APPLE CIDER VINEGAR (APPLES, WATER), TAMARI (SOYBEANS, WATER, SEA SALT), LEEKS, LEMON, NUTRITIONAL YEAST, GARLIC, FLAXSEED.
If you keep eating it
Source · Maker · Label
Maker and label · Briefcase Boats, Inc. · USDA FoodData Central ·
Serving 33g · Package – High energy density
More
75 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 436kcal
Carbs 27%Protein 17%Fat 56%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2438569