73 points among 4,214 in Crackers & Biscotti
Heavily processed.
73
- −9Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- WHOLE WHEAT FLOURIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC OATSIngredients
- ORGANIC PALM OILIngredients
- ORGANIC FLAX SEEDSIngredients
- WATERIngredients
- APPLESIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC BROWN SUGARIngredients
- YEASTIngredients
- SEA SALT AND VANILLA.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC OATS, ORGANIC PALM OIL, ORGANIC FLAX SEEDS, WATER, APPLES, ORGANIC SESAME SEEDS, ORGANIC BROWN SUGAR, YEAST, SEA SALT AND VANILLA.
If you keep eating it
Source · Maker · Label
Maker and label · Kracker Enterprises LLC · USDA FoodData Central ·
Serving 28g · Package – High energy density
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73 points among 4,214 in Crackers & Biscotti
Where the calories come from 393kcal
Carbs 65%Protein 10%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2438029