What's in this?
CHOCOLATE ALMOND, CHOCOLATE
Cereal
Soccer Mom Inc. As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
CERTIFIED ORGANIC ROLLED OATS, 100% PURE MAPLE SYRUP, WHOLE ALMONDS, CERTIFIED ORGANIC SEMISWEET CHOCOLATE CHIPS (EVAPORATED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), SALTED BUTTER
100 g = 4.8 sugar cubes · 3.5 cheese slices · 1.5 bowls of rice
One serving (28 g) = 1.3 sugar cubes · 1 cheese slice
76 points among 8,215 in Cereal
Deducted for Saturated fat·Sodium·Sugars.
Moderately processed
- −14Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 464kcal
Carbs 39%Protein 6%Fat 55%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 464 kcal | 23% | – | – |
| Protein | 7.1 g | 13% | – | – |
| Fat | 28.6 g | 53% | – | – |
| Carbs | 46.4 g | 14% | – | – |
| Sugars | 14.3 g | 14% | – | – |
| Fiber | 7.1 g | 28% | – | – |
| Sodium | 143 mg | 7% | – | – |
| Cholesterol | 54 mg | 18% | – | – |
| Saturated fatty acids | 12.5 g | 83% | – | – |
| Trans fat | 0 g | – | – |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
- CERTIFIED ORGANIC ROLLED OATSIngredients
- 100% PURE MAPLE SYRUPIngredients
- WHOLE ALMONDSIngredients
- CERTIFIED ORGANIC SEMISWEET CHOCOLATE CHIPSIngredients
- SALTED BUTTERIngredients
Ingredient text
CERTIFIED ORGANIC ROLLED OATS, 100% PURE MAPLE SYRUP, WHOLE ALMONDS, CERTIFIED ORGANIC SEMISWEET CHOCOLATE CHIPS (EVAPORATED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), SALTED BUTTER
If you keep eating it
Source · Maker · Label
Maker and label · Soccer Mom Inc. · USDA FoodData Central ·
More
76 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2436267