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Cereal

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OATMEAL, APPLE CRISP

Cereal

M and M Productions Co. As labeled · Per 100 g · Label

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No additives

No additives shown

5 ingredients

ALMOND MYLK (FILTERED WATER, ALMONDS), OATS APPLE, APPLE JUICE INFUSED CRANBERRIES, CINNAMON, SEA SALT.

One serving (170 g) = 3.3 sugar cubes · 0.9 bowls of rice

87 points among 8,215 in Cereal

Heavily processed.

87

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sugars −3

Full nutrition facts per 100g

Where the calories come from 165kcal

Carbs 61%Protein 12%Fat 27%

ItemsAmount% of dailyCategory medianDifference
Energy165 kcal8%
Protein4.7 g9%
Fat4.7 g9%
Carbs23.5 g7%
Sugars5.9 g6%
Fiber4.1 g16%
Calcium24 mg3%
Iron6.4 mg53%
Sodium41 mg2%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0.6gWithin the limit, nothing deducted−0
  4. Sodium 41mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.4mg53% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
  • ALMOND MYLKIngredients
  • OATS APPLEIngredients
  • APPLE JUICE INFUSED CRANBERRIESIngredients
  • CINNAMONIngredients
  • SEA SALT.Ingredients
Ingredient text

ALMOND MYLK (FILTERED WATER, ALMONDS), OATS APPLE, APPLE JUICE INFUSED CRANBERRIES, CINNAMON, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · M and M Productions Co. · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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87 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2436206
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