SMALL CURD COTTAGE CHEESE

Name: SMALL CURD COTTAGE CHEESE
Brand: Bi-Lo Inc.
SKU: US-FDC-2436027

Cheese

Bi-Lo Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Locust Bean GumTextureNot set
Not set
Not set

11 ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ENZYMES.

One serving (113 g) = 1.3 sugar cubes · 0.8 cheese slices

44 points among 18,106 in Cheese

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −56 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
11 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy106kcal5%Sugars3.5g4% · 1.2 sugar cubesSaturated fatty acids2.7g18% · 0.7 cheese slicesSodium381mg19%

Where the calories come from 106kcal

Carbs 17%Protein 45%Fat 38%

Items	Amount	% of daily	Category median	Difference
Protein	11.5 g	21%	–	–
Fat	4.4 g	8%	–	–
Carbs	4.4 g	1%	–	–
Fiber	0.2 g	1%	–	–
Calcium	85 mg	12%	–	–
Iron	0 mg	0%	–	–
Potassium	174 mg	5%	–	–
Cholesterol	27 mg	9%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 3 items

Kept

−0

Sugars 3.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Bi-Lo Inc. · USDA FoodData Central

Serving 113g · Package – Medium energy density