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Other Grains & Seeds

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ORGANIC MILLED FLAX SEED PAKS

Other Grains & Seeds

The Carrington Tea Company LLC. As labeled · Per 100 g · Label

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No additives

No additives shown

1 ingredients

ORGANIC COLD MILLED FLAX SEEDS.

100 points among 1,106 in Other Grains & Seeds

1 ingredient.
No additives listed.

100

Minimally processed

  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Full nutrition facts per 100g

Where the calories come from 583kcal

Carbs 19%Protein 12%Fat 69%

ItemsAmount% of dailyCategory medianDifference
Energy583 kcal29%
Protein16.7 g30%
Fat41.7 g77%
Carbs25 g8%
Sugars0 g0%
Fiber25 g100%
Calcium258 mg37%
Iron8.3 mg69%
Potassium817 mg23%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 12 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0gWithin the limit, nothing deducted−0
  6. Sodium 0mgWithin the limit, nothing deducted−0
  7. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 25g100% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 8.3mg69% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 258mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  5. Potassium 817mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 1 items
  • ORGANIC COLD MILLED FLAX SEEDS.Ingredients
Ingredient text

ORGANIC COLD MILLED FLAX SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · The Carrington Tea Company LLC. · USDA FoodData Central ·

Serving 12g · Package – High energy density
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100 points among 1,106 in Other Grains & Seeds

Source
Source
USDA FoodData Central
Code
US-FDC-2435960
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