74 points among 775 in Flavored Snack Crackers
Deducted for Sodium·Saturated fat.
74
- −16Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 0.5 tsp salt · 5 cheese slices · 1.4 bowls of rice
One serving (28 g) = 1.4 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 371mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- CHEDDAR CHEESEIngredients
- ENRICHED FLOURIngredients
- SALTED BUTTERIngredients
- WATERIngredients
- SALT.Ingredients
Ingredient text
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO (COLOR)), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SALTED BUTTER (SWEET CREAM AND SALT), WATER, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Dewey's Bakery, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
74 points among 775 in Flavored Snack Crackers
Where the calories come from 429kcal
Carbs 29%Protein 13%Fat 58%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2435182