Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
Log

Pre-Packaged Fruit & Vegetables

What's in this?

SMALL-BATCH SIMMERED VEGETABLES, MEDITERRANEAN

Pre-Packaged Fruit & Vegetables

Clever Foodies As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

13 ingredients

TOMATOES (TOMATO, TOMATO PUREE, TOMATO JUICE, SALT), ONION, RED AND YELLOW BELL PEPPER, KALAMATA OLIVES, PARSLEY, GARLIC, BASIL, CAPERS, SUNFLOWER OIL, OLIVE OIL, SPICES, CITRIC ACID, OREGANO.

One serving (29 g) = 0.7 sugar cubes

72 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

72

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 121kcal

Carbs 59%Protein 19%Fat 22%

ItemsAmount% of dailyCategory medianDifference
Energy121 kcal6%
Protein6.9 g13%
Fat3.5 g6%
Carbs20.7 g6%
Sugars6.9 g7%
Fiber6.9 g28%
Calcium97 mg14%
Iron3.5 mg29%
Potassium166 mg5%
Sodium310 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.9g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 1 additives
  • TOMATOESIngredients
  • ONIONIngredients
  • RED AND YELLOW BELL PEPPERIngredients
  • KALAMATA OLIVESIngredients
  • PARSLEYIngredients
  • GARLICIngredients
  • BASILIngredients
  • CAPERSIngredients
  • SUNFLOWER OILIngredients
  • OLIVE OILIngredients
  • SPICESIngredients
  • CITRIC ACIDIngredients
  • OREGANO.Ingredients
Ingredient text

TOMATOES (TOMATO, TOMATO PUREE, TOMATO JUICE, SALT), ONION, RED AND YELLOW BELL PEPPER, KALAMATA OLIVES, PARSLEY, GARLIC, BASIL, CAPERS, SUNFLOWER OIL, OLIVE OIL, SPICES, CITRIC ACID, OREGANO.

If you keep eating it
Source · Maker · Label

Maker and label · Clever Foodies · USDA FoodData Central ·

Serving 29g · Package – Medium energy density
More

72 points among 5,703 in Pre-Packaged Fruit & Vegetables

Source
Source
USDA FoodData Central
Code
US-FDC-2434807
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