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ORGANIC SMOKED FIVE SPICE TOFU

Name: ORGANIC SMOKED FIVE SPICE TOFU
Brand: Phoenix Bean, LLC
SKU: US-FDC-2434605

Other Meats

Phoenix Bean, LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

ORGANIC WHOLE SOYBEANS, WATER, CALCIUM SULFATE, SALT, ORGANIC SOY SAUCE, ORGANIC BLACK PEPPERCORN SEEDS, ORGANIC CUMIN SEEDS, ORGANIC CINNAMON STICKS, ORGANIC CLOVES, ORGANIC ANISE SEEDS AND ORGANIC CORIANDER SEEDS.

One serving (85 g) = 0.6 bowls of rice

83 points among 2,129 in Other Meats

Heavily processed.

Minimally processed

−3Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −17 came off

Processing level 3−10Made by processing whole foods
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy212kcal11% · 0.7 bowls of riceSugars1.2g1%Saturated fatty acids1.8g12%Sodium118mg6%

Where the calories come from 212kcal

Carbs 11%Protein 42%Fat 47%

Items	Amount	% of daily	Category median	Difference
Energy	212 kcal	11%	–	–
Protein	21.2 g	39%	–	–
Fat	10.6 g	20%	–	–
Carbs	5.9 g	2%	–	–
Sugars	1.2 g	1%	–	–
Fiber	4.7 g	19%	–	–
Calcium	612 mg	87%	–	–
Iron	5.3 mg	44%	–	–
Potassium	221 mg	6%	–	–
Sodium	118 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.8 g	12%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 1.2gWithin the limit, nothing deducted−0
Sodium 118mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 612mg87% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 5.3mg44% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 21.2g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 10 items

ORGANIC WHOLE SOYBEANSIngredients
WATERIngredients
CALCIUM SULFATEIngredients
SALTIngredients
ORGANIC SOY SAUCEIngredients
ORGANIC BLACK PEPPERCORN SEEDSIngredients
ORGANIC CUMIN SEEDSIngredients
ORGANIC CINNAMON STICKSIngredients
ORGANIC CLOVESIngredients
ORGANIC ANISE SEEDS AND ORGANIC CORIANDER SEEDS.Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Phoenix Bean, LLC · USDA FoodData Central · 2022-12-22

Serving 85g · Package – Medium energy density