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FARMER CHEESE

Cheese

Lobster Potners Ii As labeled · Per 100 g · Label

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No additives

No additives shown

2 ingredients

PASTEURIZED SKIMMED COW'S MILK, LACTIC ACID FERMENT.

One serving (55 g) = 0.7 sugar cubes · 0.8 cheese slices

92 points among 18,106 in Cheese

2 ingredients.
PASTEURIZED SKIMMED COW'S MILK and LACTIC ACID FERMENT..

92

Minimally processed

  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −8 came off

  1. Nutrition per 100g−8Saturated fat −8

Full nutrition facts per 100g

Where the calories come from 145kcal

Carbs 9%Protein 38%Fat 53%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14.6 g27%
Fat9.1 g17%
Carbs3.6 g1%
Fiber0 g0%
Calcium1,120 mg160%
Iron5.5 mg45%
Potassium136 mg4%
Cholesterol35 mg12%
Trans fat0 g

More to see

Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 3.6gWithin the limit, nothing deducted−0
  5. Sodium 82mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,120mg160% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.5mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 14.6g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Lobster Potners Ii · USDA FoodData Central

Serving 55g · Package – Medium energy density
More

92 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2434232
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