No additives
No additives shown
7 ingredients
WHOLE ROLLED OATS, RYE FLAKES, RAISINS, BARLEY FLAKES, DATES, WALNUTS, NATURAL FLAVORS.
100 g = 4.2 sugar cubes · 1.3 bowls of rice
One serving (55 g) = 2.3 sugar cubes · 0.7 bowls of rice
63 points among 8,215 in Cereal
Heavily processed.
63
Moderately processed
- −3Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −37 came off
- Processing level 4−30Made through many industrial steps
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 382kcal
Carbs 70%Protein 11%Fat 19%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
- WHOLE ROLLED OATSIngredients
- RYE FLAKESIngredients
- RAISINSIngredients
- BARLEY FLAKESIngredients
- DATESIngredients
- WALNUTSIngredients
- NATURAL FLAVORS.Ingredients
Ingredient text
WHOLE ROLLED OATS, RYE FLAKES, RAISINS, BARLEY FLAKES, DATES, WALNUTS, NATURAL FLAVORS.
If you keep eating it
Source · Maker · Label
Maker and label · Ahold USA, Inc. · USDA FoodData Central ·
Serving 55g · Package – High energy density
More
63 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2434017