Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SUNFLOWER KERNELS, RANCH

Bay Valley Foods, LLC Per 100 g · Label

54 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

2 ingredients.
SUNFLOWER KERNELS and SEASONING ..

54
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8

One serving (32 g) = 0.6 cheese slices · 0.7 bowls of rice

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Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 3.1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.9g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items
  • SUNFLOWER KERNELSIngredients
  • SEASONING .Ingredients
Ingredient text

SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), SEASONING (MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SPINACH POWDER, NATURAL FLAVOR, SOYBEAN OIL, ACACIA, SUNFLOWER OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Bay Valley Foods, LLC · USDA FoodData Central ·

Serving 32g · Package – High energy density
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54 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 625kcal

Carbs 14%Protein 13%Fat 73%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy625 kcal31%
Protein21.9 g40%
Fat53.1 g98%
Carbs21.9 g7%
Sugars3.1 g3%
Fiber9.4 g38%
Calcium94 mg13%
Iron4.1 mg34%
Potassium500 mg14%
Sodium844 mg42%
Cholesterol0 mg0%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2433974
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