Log

Cheese

What's in this?

REDUCED FAT WHITE AMERICAN SLICES

Cheese

Safeway, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID AND VITAMIN A PALMITATE.

One serving (19 g) = 0.7 sugar cubes

47 points among 18,106 in Cheese

Heavily processed.

47

Heavily processed

  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 237kcal

Carbs 19%Protein 28%Fat 53%

ItemsAmount% of dailyCategory medianDifference
Energy237 kcal12%
Protein15.8 g29%
Fat13.2 g24%
Carbs10.5 g3%
Sugars10.5 g11%
Fiber0 g0%
Calcium1,320 mg189%
Iron0 mg0%
Potassium368 mg11%
Sodium1,530 mg77%
Cholesterol53 mg18%
Saturated fatty acids7.9 g53%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,320mg189% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • AMERICAN CHEESEIngredients
  • WATERIngredients
  • SKIM MILK CHEESEIngredients
  • WHEYIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SODIUM CITRATEIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SALTIngredients
  • SORBIC ACID AS A PRESERVATIVEIngredients
  • LACTIC ACID AND VITAMIN A PALMITATE.Ingredients
Ingredient text

AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID AND VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 19g · Package – Medium energy density
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47 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2433491
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