CHICKEN TAMALES WITH BLACK BEANS, JACK CHEESE AND POBLANO PEPPERS

Name: CHICKEN TAMALES WITH BLACK BEANS, JACK CHEESE AND POBLANO PEPPERS
Brand: Cedarlane Natural Foods, Inc.
SKU: US-FDC-2433281

Frozen Dinners & Entrees

Cedarlane Natural Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

17 ingredients

MASA (WATER, CORN MASA FLOUR {CORN TREATED WITH LIME}, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE {SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING}, SALT, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH] {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), ROASTED TOMATILLOS (TOMATILLOS, EXPELLER PRESSED CANOLA OIL), COOKED CHICKEN RAISED WITHOUT ANTIBIOTICS (ALL NATURAL BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SPICE), COOKED BLACK BEANS (BLACK BEANS, WATER), MANGOES, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), WATER, CORN, POBLANO PEPPERS, CILANTRO, CORNSTARCH, JALAPENO PEPPERS, VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), GARLIC, SERRANO PEPPERS, SALT, ORGANIC SUGAR.

One serving (142 g) = 1.3 sugar cubes · 0.7 cheese slices · 1 bowl of rice

52 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −48 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
17 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy211kcal11% · 0.7 bowls of riceSugars2.8g3% · 0.9 sugar cubesSaturated fatty acids1.8g12%Sodium423mg21%

Where the calories come from 211kcal

Carbs 40%Protein 7%Fat 53%

Items	Amount	% of daily	Category median	Difference
Protein	3.5 g	6%	–	–
Fat	12.7 g	24%	–	–
Carbs	21.8 g	7%	–	–
Fiber	0 g	0%	–	–
Calcium	160 mg	23%	–	–
Iron	0.7 mg	6%	–	–
Potassium	46 mg	1%	–	–
Cholesterol	4 mg	1%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 3 items

Kept

−0

Sugars 2.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Cedarlane Natural Foods, Inc. · USDA FoodData Central

Serving 142g · Package – Medium energy density