Log

Cereal

SHRIMP & GRITS

The Cajun Spoon Per 100 g · Label

50 points among 8,215 in Cereal

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • DEGERMED YELLOW CORN GRITSIngredients
  • CHEDDAR CHEESE BLEND* [CHEESEIngredients
  • BLUE CHEESEIngredients
  • CORN SYRUP SOLIDSIngredients
  • SOYBEAN OILIngredients
  • MALTODEXTRINIngredients
  • BUTTERMILKIngredients
  • SALTIngredients
  • LACTIC ACIDIngredients
  • DISODIUM PHOSPHATEIngredients
  • YELLOW 5Ingredients
  • YELLOW 6]Ingredients
  • SALTIngredients
  • GARLIC*Ingredients
  • SPICESIngredients
  • PARSLEY*Ingredients
  • CHIVES*Ingredients
  • PAPRIKAIngredients
  • ONION*Ingredients
Ingredient text

DEGERMED YELLOW CORN GRITS, CHEDDAR CHEESE BLEND* [CHEESE (MILK, SALT, CULTURES, ENZYMES), BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), CORN SYRUP SOLIDS, SOYBEAN OIL, MALTODEXTRIN, BUTTERMILK, SALT, LACTIC ACID, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6], SALT, GARLIC*, SPICES, PARSLEY*, CHIVES*, PAPRIKA, ONION*

If you keep eating it
Source · Maker · Label

Maker and label · The Cajun Spoon · USDA FoodData Central ·

Serving 40g · Package – High energy density
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50 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 350kcal

Carbs 82%Protein 8%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy350 kcal18%
Protein7.5 g14%
Fat3.8 g7%
Carbs72.5 g22%
Sugars2.5 g3%
Fiber2.5 g10%
Calcium70 mg10%
Iron2.5 mg21%
Potassium235 mg7%
Sodium1,250 mg63%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2432742
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