What's in this?

OVERNIGHT OATS, CINNAMON RAISIN

Name: OVERNIGHT OATS, CINNAMON RAISIN
Brand: Rachel's Brand, LLC
SKU: US-FDC-2432458

Cereal

Rachel's Brand, LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

6 ingredients

ORGANIC ROLLED OATS, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC FLAXSEED MEAL, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC CINNAMON.

One serving (55 g) = 1 sugar cube · 0.8 bowls of rice

90 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat.

Minimally processed

−6Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −10 came off

6 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy418kcal21% · 1.4 bowls of riceSugars5.5g5% · 1.8 sugar cubesSaturated fatty acids1.8g12% · 0.5 cheese slicesSodium0mg0%

Where the calories come from 418kcal

Carbs 55%Protein 14%Fat 31%

Items	Amount	% of daily	Category median	Difference
Energy	418 kcal	21%	–	–
Protein	14.6 g	27%	–	–
Fat	14.6 g	27%	–	–
Carbs	58.2 g	18%	–	–
Sugars	5.5 g	5%	–	–
Fiber	14.5 g	58%	–	–
Calcium	127 mg	18%	–	–
Iron	5.1 mg	42%	–	–
Potassium	345 mg	10%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.8 g	12%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 14.5g58% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 5.1mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 14.6g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 6 items

ORGANIC ROLLED OATSIngredients
ORGANIC CHIA SEEDSIngredients
ORGANIC HEMP SEEDSIngredients
ORGANIC FLAXSEED MEALIngredients
ORGANIC RAISINSIngredients
ORGANIC CINNAMON.Ingredients

Ingredient text

ORGANIC ROLLED OATS, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC FLAXSEED MEAL, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC CINNAMON.

If you keep eating it

Source · Maker · Label

Maker and label · Rachel's Brand, LLC · USDA FoodData Central · 2022-12-22

Serving 55g · Package – High energy density