Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

What's in this?

ROASTED & SALTED PEANUTS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks

Smart & Final Iris Corporation As labeled · Per 100 g · Label

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No additives

No additives shown

1 ingredients

PEANUTS (PEANUTS, NON-GMO CANOLA OIL, SEA SALT).

One serving (32 g) = 0.8 cheese slices · 0.6 bowls of rice

89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

1 ingredient.
PEANUTS ..

89

Minimally processed

  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 594kcal

Carbs 10%Protein 17%Fat 73%

ItemsAmount% of dailyCategory medianDifference
Energy594 kcal30%
Protein28.1 g51%
Fat53.1 g98%
Carbs15.6 g5%
Sugars3.1 g3%
Fiber9.4 g38%
Calcium62 mg9%
Iron1.6 mg13%
Potassium719 mg21%
Sodium312 mg16%
Cholesterol0 mg0%
Saturated fatty acids9.4 g63%
Trans fat0 g

More to see

Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 3.1gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 28.1g51% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Potassium 719mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 1 items
  • PEANUTS .Ingredients
Ingredient text

PEANUTS (PEANUTS, NON-GMO CANOLA OIL, SEA SALT).

If you keep eating it
Source · Maker · Label

Maker and label · Smart & Final Iris Corporation · USDA FoodData Central ·

Serving 32g · Package – High energy density
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89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2432428
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