GOURMET PUMPKIN SEEDS, GARLICKY DILL

Name: GOURMET PUMPKIN SEEDS, GARLICKY DILL
Brand: Kathies Kitchen
SKU: US-FDC-2431931

Popcorn, Peanuts, Seeds & Related Snacks

Kathies Kitchen As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC GARLIC POWDER, UNREFINED SEA SALT, ORGANIC ONION POWDER, ORGANIC VINEGAR POWDER, ORGANIC DILL WEED, ORGANIC GROUND BLACK PEPPER

One serving (28 g) = 0.7 cheese slices · 0.5 bowls of rice

75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sodium.

Moderately processed

−11Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

Energy536kcal27% · 1.8 bowls of riceSugars0g0%Saturated fatty acids8.9g60% · 2.5 cheese slicesSodium500mg25%

Where the calories come from 536kcal

Carbs 7%Protein 20%Fat 73%

Items	Amount	% of daily	Category median	Difference
Energy	536 kcal	27%	–	–
Protein	28.6 g	52%	–	–
Fat	46.4 g	86%	–	–
Carbs	10.7 g	3%	–	–
Sugars	0 g	0%	–	–
Fiber	7.1 g	28%	–	–
Calcium	54 mg	8%	–	–
Iron	8.6 mg	71%	–	–
Potassium	786 mg	22%	–	–
Sodium	500 mg	25%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	8.9 g	60%	–	–
Trans fat	0 g		–	–

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Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8.6mg71% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 28.6g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Potassium 786mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Nutrients 7 items

ORGANIC SHELLED PUMPKIN SEEDSIngredients
ORGANIC GARLIC POWDERIngredients
UNREFINED SEA SALTIngredients
ORGANIC ONION POWDERIngredients
ORGANIC VINEGAR POWDERIngredients
ORGANIC DILL WEEDIngredients
ORGANIC GROUND BLACK PEPPERIngredients

Ingredient text

ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC GARLIC POWDER, UNREFINED SEA SALT, ORGANIC ONION POWDER, ORGANIC VINEGAR POWDER, ORGANIC DILL WEED, ORGANIC GROUND BLACK PEPPER

If you keep eating it

Source · Maker · Label

Maker and label · Kathies Kitchen · USDA FoodData Central · 2022-12-22

Serving 28g · Package – High energy density