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Rice

YELLOW RICE

Goya Foods, Inc. Per 100 g · Label

47 points among 1,930 in Rice

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Potassium Chloride ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (45 g) = 0.5 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Potassium 1,060mg30% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 12 items · 3 additives
  • LONGGRAIN ENRICHED PARBOILED WHITE RICEIngredients
  • CHICKEN BOUILLONIngredients
  • DEHYDRATED ONIONIngredients
  • GRANULATED GARLICIngredients
  • SEA SALTIngredients
  • POTASSIUM CHLORIDEIngredients
  • DEHYDRATED RED AND GREEN BELL PEPPERSIngredients
  • TOMATO POWDERIngredients
  • YEAST EXTRACTIngredients
  • CORIANDERIngredients
  • YELLOW 5Ingredients
  • SILICON DIOXIDE .Ingredients
Ingredient text

LONGGRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN BOUILLON (MALTODEXTRIN, SUGAR, YEAST EXTRACT, MONOSODIUM GLUTAMATE, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, GRANULATED GARLIC, LESS THAN 2% SILICON DIOXIDE [AS ANTICAKING AGENT], SPICES AND PARSLEY), DEHYDRATED ONION, GRANULATED GARLIC, SEA SALT, POTASSIUM CHLORIDE, DEHYDRATED RED AND GREEN BELL PEPPERS, TOMATO POWDER, YEAST EXTRACT, CORIANDER, YELLOW 5, SILICON DIOXIDE (ANTICAKING AGENT).

If you keep eating it
Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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47 points among 1,930 in Rice

Compare with the #1 in category

Where the calories come from 356kcal

Carbs 92%Protein 8%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein6.7 g12%
Fat0 g0%
Carbs77.8 g24%
Sugars2.2 g2%
Fiber0 g0%
Calcium13 mg2%
Iron4.4 mg37%
Potassium1,060 mg30%
Sodium311 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2431680
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