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Cheese

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MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE, SPICY

Cheese

Karoun Dairies Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

9 ingredients

CULTURED PASTEURIZED GRADE A CREAM AND MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, PECTIN, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, PARSLEY AND CANOLA OIL.

One serving (30 g) = 0.7 sugar cubes · 1 cheese slice

48 points among 18,106 in Cheese

Heavily processed.

48

Heavily processed

  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 233kcal

Carbs 19%Protein 12%Fat 69%

ItemsAmount% of dailyCategory medianDifference
Energy233 kcal12%
Protein6.7 g12%
Fat16.7 g31%
Carbs10 g3%
Sugars6.7 g7%
Fiber0 g0%
Calcium160 mg23%
Iron1.2 mg10%
Potassium253 mg7%
Sodium233 mg12%
Cholesterol100 mg33%
Saturated fatty acids11.7 g78%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items · 1 additives
  • CULTURED PASTEURIZED GRADE A CREAM AND MILKIngredients
  • SKIM MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • SALTIngredients
  • PECTINIngredients
  • DEHYDRATED GARLICIngredients
  • SPICESIngredients
  • DEHYDRATED RED BELL PEPPERIngredients
  • PARSLEY AND CANOLA OIL.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A CREAM AND MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, PECTIN, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, PARSLEY AND CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Karoun Dairies Inc. · USDA FoodData Central ·

Serving 30g · Package – Medium energy density
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48 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2431528
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