ITALIAN HERB PEPITAS

Name: ITALIAN HERB PEPITAS
Brand: Hines Nut Company
SKU: US-FDC-2430086

Popcorn, Peanuts, Seeds & Related Snacks

Hines Nut Company As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

10 ingredients

PUMPKIN SEEDS, OIL (CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL), SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER, XANTHAN GUM, NATURAL FLAVORS, CITRIC ACID.

One serving (28 g) = 0.7 cheese slices · 0.6 bowls of rice

42 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−16Nutrition
−4Ingredients
−8Additives
−30Processing

See what was deducted

Where −58 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−16Saturated fat −8 · Sodium −8

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Full nutrition facts per 100g

Energy607kcal30% · 2 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids8.9g60% · 2.5 cheese slicesSodium821mg41%

Where the calories come from 607kcal

Carbs 11%Protein 20%Fat 69%

Items	Amount	% of daily	Category median	Difference
Energy	607 kcal	30%	–	–
Protein	32.1 g	58%	–	–
Fat	50 g	93%	–	–
Carbs	17.9 g	6%	–	–
Sugars	3.6 g	4%	–	–
Fiber	7.1 g	28%	–	–
Calcium	71 mg	10%	–	–
Iron	8.6 mg	71%	–	–
Potassium	821 mg	23%	–	–
Sodium	821 mg	41%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	8.9 g	60%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8.6mg71% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 32.1g58% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Potassium 821mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Nutrients 10 items · 2 additives

PUMPKIN SEEDSIngredients
OILIngredients
SALTIngredients
SPICESIngredients
SUGARIngredients
GARLIC POWDERIngredients
ONION POWDERIngredients
XANTHAN GUMIngredients
NATURAL FLAVORSIngredients
CITRIC ACID.Ingredients

Ingredient text

PUMPKIN SEEDS, OIL (CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL), SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER, XANTHAN GUM, NATURAL FLAVORS, CITRIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Hines Nut Company · USDA FoodData Central · 2022-12-22

Serving 28g · Package – High energy density