75 points among 1,664 in Vegetable and Lentil Mixes
Deducted for Sodium·Sugars.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 3 sugar cubes · 0.7 tsp salt · 1.2 bowls of rice
One serving (45 g) = 1.3 sugar cubes · 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 8.9mg74% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 156mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Potassium 733mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 7 items
- GARBANZO BEAN FLOURIngredients
- ENRICHED UNBLEACHED WHEAT FLOURIngredients
- SPICESIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- BAKING SODAIngredients
- GRANULATED ONIONIngredients
- SEA SALT.Ingredients
Ingredient text
GARBANZO BEAN FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, EXPELLER PRESSED CANOLA OIL, BAKING SODA, GRANULATED ONION, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · The Hain Celestial Group, Inc. · USDA FoodData Central ·
Serving 45g · Package – High energy density
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75 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 356kcal
Carbs 62%Protein 17%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2429987