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Frozen Dinners & Entrees

CHICKEN SOUVLAKI PROTEIN BOWLS, CHICKEN SOUVLAKI

Frozen Dinners & Entrees

Cedarlane Natural Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

18 ingredients

GREEK YOGURT (GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, COOKED LONG GRAIN BROWN RICE (LONG GRAIN BROWN RICE, WATER), COOKED WILD RICE (WILD RICE, WATER), COOKED RED QUINOA (RED QUINOA, WATER), RED BELL PEPPERS, GREEN ZUCCHINI, ONIONS, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), RED SWISS CHARD, TAHINI, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES {ROSEMARY, THYME & LAUREL LEAVES}, OLIVE OIL), GARLIC, SEA SALT, BLACK PEPPER, MINT, RED PEPPER CHILI FLAKES, SPICE.

One serving (284 g) = 1.7 sugar cubes · 0.8 cheese slices · 1 bowl of rice

75 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

75

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 106kcal

Carbs 40%Protein 30%Fat 30%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.8 g14%
Fat3.5 g7%
Carbs10.6 g3%
Fiber0.7 g3%
Calcium33 mg5%
Iron0.7 mg6%
Potassium94 mg3%
Cholesterol16 mg5%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Cedarlane Natural Foods, Inc. · USDA FoodData Central

Serving 284g · Package – Medium energy density
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75 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2429763
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