What's in this?
CHIA SEEDS
Other Grains & Seeds
Waymouth Farms, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
WHITE CHIA SEED.
100 g = 3 sugar cubes · 0.6 cheese slices · 1.7 bowls of rice
One serving (22 g) = 0.7 sugar cubes
94 points among 1,106 in Other Grains & Seeds
1 ingredient.
WHITE CHIA SEED..
94
Minimally processed
- −6Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 500kcal
Carbs 31%Protein 14%Fat 55%
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 36.4g146% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 8.2mg68% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 455mg65% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 18.2g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- WHITE CHIA SEED.Ingredients
Ingredient text
WHITE CHIA SEED.
If you keep eating it
Source · Maker · Label
Maker and label · Waymouth Farms, Inc. · USDA FoodData Central ·
Serving 22g · Package – High energy density
More
94 points among 1,106 in Other Grains & Seeds
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2429314