Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

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RANCH SUNFLOWER KERNELS, RANCH

Popcorn, Peanuts, Seeds & Related Snacks

Suntree LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

4 ingredients

SUNFLOWER KERNELS, RANCH SEASONING (SALT, ONION AND GARLIC POWDER, PARSLEY, BUTTERMILK, YEAST EXTRACT, SPICES, CITRIC ACID, CELERY, NATURAL FLAVOR, SILICON DIOXIDE TO PREVENT CAKING), MALTODEXTRIN, CANOLA OIL.

One serving (30 g) = 0.6 cheese slices · 0.6 bowls of rice

46 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

46

Heavily processed

  • −16Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 567kcal

Carbs 16%Protein 13%Fat 71%

ItemsAmount% of dailyCategory medianDifference
Energy567 kcal28%
Protein20 g36%
Fat46.7 g86%
Carbs23.3 g7%
Sugars3.3 g3%
Fiber10 g40%
Calcium133 mg19%
Iron3.3 mg28%
Potassium467 mg13%
Sodium833 mg42%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 3.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items · 2 additives
  • SUNFLOWER KERNELSIngredients
  • RANCH SEASONINGIngredients
  • MALTODEXTRINIngredients
  • CANOLA OIL.Ingredients
Ingredient text

SUNFLOWER KERNELS, RANCH SEASONING (SALT, ONION AND GARLIC POWDER, PARSLEY, BUTTERMILK, YEAST EXTRACT, SPICES, CITRIC ACID, CELERY, NATURAL FLAVOR, SILICON DIOXIDE TO PREVENT CAKING), MALTODEXTRIN, CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Suntree LLC · USDA FoodData Central ·

Serving 30g · Package – High energy density
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46 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2429285
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