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Frozen Dinners & Entrees

3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS

Cedarlane Natural Foods, Inc. Per 100 g · Label

68 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Chloride ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (284 g) = 1.3 sugar cubes · 1.2 cheese slices · 1 bowl of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 2 additives
  • CORN TORTILLAIngredients
  • COOKED CHICKENIngredients
  • WATERIngredients
  • COOKED BLACK BEANSIngredients
  • TOMATO PUREEIngredients
  • CHEDDAR CHEESEIngredients
  • DICED TOMATOES IN JUICEIngredients
  • FIRE ROASTED DICED GREEN CHILESIngredients
  • ONIONSIngredients
  • ANAHEIM CHILE PEPPERSIngredients
  • EXPELLER PRESSED SUNFLOWER OILIngredients
  • CORNSTARCHIngredients
  • SEA SALTIngredients
  • GARLIC POWDERIngredients
  • ORGANIC TAMARI SOY SAUCEIngredients
  • CILANTROIngredients
  • SPICESIngredients
  • CALIFORNIA CHILEIngredients
  • NEW MEXICO CHILEIngredients
  • PASILLA CHILE.Ingredients
Ingredient text

CORN TORTILLA (STONEGROUND CORN MASA FLOUR, WATER, TRACE OF LIME), COOKED CHICKEN (CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, SEA SALT, CHILI POWDER, SPICES, GARLIC AND ONION POWDER, BLACK PEPPER, RED PEPPER CHILI FLAKES), WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATO PUREE (VINE RIPENED TOMATOES), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), DICED TOMATOES IN JUICE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), FIRE ROASTED DICED GREEN CHILES (GREEN CHILI, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONIONS, ANAHEIM CHILE PEPPERS, EXPELLER PRESSED SUNFLOWER OIL, CORNSTARCH, SEA SALT, GARLIC POWDER, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CILANTRO, SPICES, CALIFORNIA CHILE, NEW MEXICO CHILE, PASILLA CHILE.

If you keep eating it
Source · Maker · Label

Maker and label · Cedarlane Natural Foods, Inc. · USDA FoodData Central ·

Serving 284g · Package – Medium energy density
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68 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 106kcal

Carbs 43%Protein 25%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein6.7 g12%
Fat3.9 g7%
Carbs11.6 g4%
Sugars1.4 g1%
Fiber0.4 g2%
Calcium73 mg10%
Iron0.7 mg6%
Potassium26 mg1%
Sodium225 mg11%
Cholesterol18 mg6%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2428290
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