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BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE

Name: BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE
Brand: The Quaker Oats Company
SKU: US-FDC-2427954

Cereal

The Quaker Oats Company As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

8 ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DICED DATES, ORGANIC FREEZE DRIED DICED BANANAS, ORGANIC DRIED COCONUT, ORGANIC CHIA SEEDS, ORGANIC INSTANT COFFEE++, ORGANIC GROUND CINNAMON, ORGANIC GROUND NUTMEG.

One serving (65 g) = 4 sugar cubes · 0.7 cheese slices · 0.9 bowls of rice

90 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat.

90

Minimally processed

−6Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −10 came off

8 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars18.5g19% · 6.2 sugar cubesSaturated fatty acids3.9g26% · 1.1 cheese slicesSodium8mg0%

Where the calories come from 400kcal

Carbs 71%Protein 11%Fat 18%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	10.8 g	20%	–	–
Fat	7.7 g	14%	–	–
Carbs	69.2 g	21%	–	–
Sugars	18.5 g	19%	–	–
Fiber	12.3 g	49%	–	–
Calcium	77 mg	11%	–	–
Iron	3.5 mg	30%	–	–
Potassium	585 mg	17%	–	–
Sodium	8 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.9 g	26%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sodium 8mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 12.3g49% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.5mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 8 items

ORGANIC WHOLE GRAIN ROLLED OATSIngredients
ORGANIC DICED DATESIngredients
ORGANIC FREEZE DRIED DICED BANANASIngredients
ORGANIC DRIED COCONUTIngredients
ORGANIC CHIA SEEDSIngredients
ORGANIC INSTANT COFFEE++Ingredients
ORGANIC GROUND CINNAMONIngredients
ORGANIC GROUND NUTMEG.Ingredients

Ingredient text

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DICED DATES, ORGANIC FREEZE DRIED DICED BANANAS, ORGANIC DRIED COCONUT, ORGANIC CHIA SEEDS, ORGANIC INSTANT COFFEE++, ORGANIC GROUND CINNAMON, ORGANIC GROUND NUTMEG.

If you keep eating it

Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central · 2022-12-22

Serving 65g · Package – High energy density

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