AUTUMN HARVEST TRAIL MIX, AUTUMN HARVEST

Name: AUTUMN HARVEST TRAIL MIX, AUTUMN HARVEST
Brand: Safeway, Inc.
SKU: US-FDC-2427927

Popcorn, Peanuts, Seeds & Related Snacks

Safeway, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

RAISINS, ALMONDS, CASHEWS, ZANTE CURRANTS, SOYBEANS, PEPITAS, SUNFLOWER KERNELS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

One serving (31 g) = 2.7 sugar cubes · 0.5 bowls of rice

75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

Moderately processed

−11Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −8 · Saturated fat −3

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Full nutrition facts per 100g

Energy484kcal24% · 1.6 bowls of riceSugars25.8g26% · 8.6 sugar cubesSaturated fatty acids4.8g32% · 1.3 cheese slicesSodium81mg4%

Where the calories come from 484kcal

Carbs 32%Protein 12%Fat 56%

Items	Amount	% of daily	Category median	Difference
Energy	484 kcal	24%	–	–
Protein	16.1 g	29%	–	–
Fat	32.3 g	60%	–	–
Carbs	41.9 g	13%	–	–
Sugars	25.8 g	26%	–	–
Fiber	6.5 g	26%	–	–
Calcium	129 mg	18%	–	–
Iron	4.2 mg	35%	–	–
Potassium	806 mg	23%	–	–
Sodium	81 mg	4%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	4.8 g	32%	–	–
Trans fat	0 g		–	–

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Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 81mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 16.1g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Potassium 806mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Nutrients 9 items

RAISINSIngredients
ALMONDSIngredients
CASHEWSIngredients
ZANTE CURRANTSIngredients
SOYBEANSIngredients
PEPITASIngredients
SUNFLOWER KERNELSIngredients
VEGETABLE OILIngredients
SEA SALT.Ingredients

Ingredient text

RAISINS, ALMONDS, CASHEWS, ZANTE CURRANTS, SOYBEANS, PEPITAS, SUNFLOWER KERNELS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central · 2022-12-22

Serving 31g · Package – High energy density