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PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY

Name: PROTEIN OATMEAL, DARK CHOCOLATE RASPBERRY
Brand: Ideal Oats, LLC
SKU: US-FDC-2427189

Cereal

Ideal Oats, LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

11 ingredients

WHOLE GRAIN ROLLED OATS, MILK PROTEIN ISOLATE, ERYTHRITOL, COCOA (PROCESSED WITH ALKALI), DRIED RASPBERRIES, COCONUT OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, SOLUBLE CORN FIBER, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.

One serving (80 g) = 1 sugar cube · 1 cheese slice · 0.9 bowls of rice

52 points among 8,215 in Cereal

Heavily processed.

52

Heavily processed

−6Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −48 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
11 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy325kcal16% · 1.1 bowls of riceSugars3.8g4% · 1.3 sugar cubesSaturated fatty acids4.4g29% · 1.2 cheese slicesSodium350mg18%

Where the calories come from 325kcal

Carbs 57%Protein 26%Fat 17%

Items	Amount	% of daily	Category median	Difference
Energy	325 kcal	16%	–	–
Protein	25 g	45%	–	–
Fat	7.5 g	14%	–	–
Carbs	56.2 g	17%	–	–
Sugars	3.8 g	4%	–	–
Fiber	8.8 g	35%	–	–
Calcium	441 mg	63%	–	–
Iron	5 mg	42%	–	–
Potassium	464 mg	13%	–	–
Sodium	350 mg	18%	–	–
Cholesterol	12 mg	4%	–	–
Saturated fatty acids	4.4 g	29%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

Sugars 3.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 441mg63% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 11 items · 1 additives

WHOLE GRAIN ROLLED OATSIngredients
MILK PROTEIN ISOLATEIngredients
ERYTHRITOLIngredients
COCOAIngredients
DRIED RASPBERRIESIngredients
COCONUT OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALTIngredients
SUNFLOWER LECITHINIngredients
NATURAL FLAVORSIngredients
SOLUBLE CORN FIBERIngredients
MONK FRUIT EXTRACTIngredients
STEVIA LEAF EXTRACT.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, MILK PROTEIN ISOLATE, ERYTHRITOL, COCOA (PROCESSED WITH ALKALI), DRIED RASPBERRIES, COCONUT OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, SOLUBLE CORN FIBER, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.

If you keep eating it

Source · Maker · Label

Maker and label · Ideal Oats, LLC · USDA FoodData Central · 2022-12-22

Serving 80g · Package – High energy density

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