49 points among 8,215 in Cereal
Heavily processed.
49
- −9Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 3.5 sugar cubes · 0.7 cheese slices · 1.1 bowls of rice
One serving (85 g) = 3 sugar cubes · 0.6 cheese slices · 0.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 462mg66% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 23.5g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 8.2g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 1 additives
- WHOLE GRAIN ROLLED OATSIngredients
- MILK PROTEIN ISOLATEIngredients
- ERYTHRITOLIngredients
- DRIED APPLESIngredients
- PECANS. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OILIngredients
- CINNAMONIngredients
- SEA SALTIngredients
- SUNFLOWER LECITHINIngredients
- SOLUBLE CORN FIBERIngredients
- NATURAL FLAVORSIngredients
- MONK FRUIT EXTRACTIngredients
- STEVIA LEAF EXTRACT.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, MILK PROTEIN ISOLATE, ERYTHRITOL, DRIED APPLES, PECANS. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, CINNAMON, SEA SALT, SUNFLOWER LECITHIN, SOLUBLE CORN FIBER, NATURAL FLAVORS, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Ideal Oats, LLC · USDA FoodData Central ·
Serving 85g · Package – High energy density
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49 points among 8,215 in Cereal
Where the calories come from 329kcal
Carbs 60%Protein 24%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2427187