Log

Cheese

1% LOW FAT SMALL CURD COTTAGE CHEESE

Defense Commissary Agency Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesCalcium Chloride · · · · · Locust Bean Gum · · · Titanium Dioxide
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (110 g) = 1 sugar cube

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Not deducted 3 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 9 additives
  • GRADE A SKIM MILKIngredients
  • LESS THAN 2%: MILKIngredients
  • SALTIngredients
  • WATERIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • NATURAL FLAVORINGSIngredients
  • GUAR GUMIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • ACETYLATED MONOGLYCERIDESIngredients
  • DISPERSED IN DEXTROSEIngredients
  • SODIUM ALUMINOSILICATEIngredients
  • TITANIUM DIOXIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • POTASSIUM SORBATEIngredients
  • CALCIUM CHLORIDEIngredients
  • CULTURESIngredients
  • ENZYMES.Ingredients
Ingredient text

GRADE A SKIM MILK, LESS THAN 2%: MILK, SALT, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ACETYLATED MONOGLYCERIDES, DISPERSED IN DEXTROSE, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), TITANIUM DIOXIDE, VITAMIN A PALMITATE, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Defense Commissary Agency · USDA FoodData Central ·

Serving 110g · Package – Low energy density
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35 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 73kcal

Carbs 21%Protein 62%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy73 kcal4%
Protein10.9 g20%
Fat1.4 g3%
Carbs3.6 g1%
Sugars2.7 g3%
Fiber0 g0%
Calcium100 mg14%
Iron0 mg0%
Potassium164 mg5%
Sodium409 mg20%
Cholesterol9 mg3%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2426405
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