Popcorn, Peanuts, Seeds & Related Snacks
EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK
Popcorn, Peanuts, Seeds & Related Snacks
Whole Foods Market, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
ORGANIC ROASTED BRAZIL NUTS (ORGANIC BRAZIL NUTS, ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC DRY ROASTED ALMONDS (ORGANIC ALMONDS, SEA SALT), ORGANIC DRY ROASTED CASHEWS, ORGANIC WALNUTS, ORGANIC COCONUT, ORGANIC DRY ROASTED PUMPKIN SEEDS.
100 g = 1.2 sugar cubes · 4.5 cheese slices · 2.1 bowls of rice
One serving (28 g) = 1.3 cheese slices · 0.6 bowls of rice
88 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat.
Minimally processed
- −8Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −12 came off
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Saturated fat −8
Full nutrition facts per 100g
Where the calories come from 643kcal
Carbs 11%Protein 10%Fat 79%
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Sodium 107mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central
More
88 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2425110