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FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT

Name: FRUIT & NUT GRANOLA CEREAL, FRUIT & NUT
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2424985

Cereal

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

14 ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER SEED OIL), ORGANIC VEGETABLE OIL (CANOLA AND/OR SAFFLOWER SEED AND/OR SUNFLOWER SEED OIL), ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEED OIL), ORGANIC ALMONDS, ORGANIC UNSWEETENED COCONUT, ORGANIC MAPLE SYRUP, ORGANIC OAT BRAN, ORGANIC PECANS, ORGANIC FLAXSEED, ORGANIC SESAME SEED, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

One serving (58 g) = 4.7 sugar cubes · 0.6 cheese slices · 0.8 bowls of rice

71 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat.

71

Moderately processed

−11Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
14 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy431kcal22% · 1.4 bowls of riceSugars24.1g24% · 8 sugar cubesSaturated fatty acids3.5g23% · 1 cheese sliceSodium0mg0%

Where the calories come from 431kcal

Carbs 57%Protein 9%Fat 34%

Items	Amount	% of daily	Category median	Difference
Energy	431 kcal	22%	–	–
Protein	10.3 g	19%	–	–
Fat	17.2 g	32%	–	–
Carbs	65.5 g	20%	–	–
Sugars	24.1 g	24%	–	–
Fiber	8.6 g	34%	–	–
Calcium	69 mg	10%	–	–
Iron	3.8 mg	32%	–	–
Potassium	345 mg	10%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.5 g	23%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 14 items

ORGANIC WHOLE GRAIN ROLLED OATSIngredients
ORGANIC RAISINSIngredients
ORGANIC VEGETABLE OILIngredients
ORGANIC HONEYIngredients
ORGANIC CANE SUGARIngredients
ORGANIC CRANBERRIESIngredients
ORGANIC ALMONDSIngredients
ORGANIC UNSWEETENED COCONUTIngredients
ORGANIC MAPLE SYRUPIngredients
ORGANIC OAT BRANIngredients
ORGANIC PECANSIngredients
ORGANIC FLAXSEEDIngredients
ORGANIC SESAME SEEDIngredients
MIXED TOCOPHEROLS .Ingredients

Ingredient text

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER SEED OIL), ORGANIC VEGETABLE OIL (CANOLA AND/OR SAFFLOWER SEED AND/OR SUNFLOWER SEED OIL), ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEED OIL), ORGANIC ALMONDS, ORGANIC UNSWEETENED COCONUT, ORGANIC MAPLE SYRUP, ORGANIC OAT BRAN, ORGANIC PECANS, ORGANIC FLAXSEED, ORGANIC SESAME SEED, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central · 2022-12-22

Serving 58g · Package – High energy density

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