Popcorn, Peanuts, Seeds & Related Snacks

SPICY PUMPKIN SEEDS, SPICY

Name: SPICY PUMPKIN SEEDS, SPICY
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2423935

Popcorn, Peanuts, Seeds & Related Snacks

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

5 ingredients

PUMPKIN SEEDS, ORGANIC SRIRACHA SEASONING (ORGANIC DISTILLED WHITE VINEGAR [ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MALTODEXTRIN*], ORGANIC CANE SUGAR** ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC CORNSTARCH, ORGANIC PAPRIKA, ORGANIC MOLASSES** [ORGANIC MOLASSES, SILICON DIOXIDE {TO PREVENT CAKING}], OLEORESIN PAPRIKA, ORGANIC CAPSICUM EXTRACT), EXPELLER PRESSED CANOLA OIL, ORGANIC RED CHILI PEPPER, SEA SALT.

One serving (28 g) = 0.7 cheese slices · 0.5 bowls of rice

51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−11Nutrition
0Ingredients
−8Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

Energy536kcal27% · 1.8 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids8.9g60% · 2.5 cheese slicesSodium571mg29%

Where the calories come from 536kcal

Carbs 12%Protein 19%Fat 69%

Items	Amount	% of daily	Category median	Difference
Protein	28.6 g	52%	–	–
Fat	46.4 g	86%	–	–
Carbs	17.9 g	6%	–	–
Fiber	7.1 g	28%	–	–
Calcium	0 mg	0%	–	–
Iron	7.9 mg	66%	–	–
Potassium	750 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 7 items

Kept

−0

5 ingredients5 or fewer costs nothing−0
Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 7.9mg66% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 28.6g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Potassium 750mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

약과 함께 1가지

Sodium & salt · 설명서에 적힌 약 87개

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If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central

Serving 28g · Package – High energy density