What's in this?

OLD COUNTRY STYLE MUESLI HOT OR COLD CEREAL, OLD COUNTRY STYLE

Name: OLD COUNTRY STYLE MUESLI HOT OR COLD CEREAL, OLD COUNTRY STYLE
Brand: Bob's Red Mill Natural Foods, Inc.
SKU: US-FDC-2423448

Cereal

Bob's Red Mill Natural Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

WHOLE GRAIN WHEAT, DATES, SUNFLOWER SEEDS, RAISINS (RAISINS, SUNFLOWER OIL), WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, ALMONDS, FLAXSEED, WALNUTS.

One serving (35 g) = 1.7 sugar cubes

89 points among 8,215 in Cereal

11 ingredients.

Minimally processed

−3Nutrition
−8Ingredients
0Additives
0Processing

See what was deducted

Where −11 came off

11 ingredients−8More than 10 costs points
Nutrition per 100g−3Sugars −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars14.3g14% · 4.8 sugar cubesSaturated fatty acids0g0%Sodium0mg0%

Where the calories come from 400kcal

Carbs 68%Protein 12%Fat 20%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	11.4 g	21%	–	–
Fat	8.6 g	16%	–	–
Carbs	65.7 g	20%	–	–
Sugars	14.3 g	14%	–	–
Fiber	11.4 g	46%	–	–
Calcium	40 mg	6%	–	–
Iron	2.9 mg	24%	–	–
Potassium	557 mg	16%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 8 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.4g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 11 items

WHOLE GRAIN WHEATIngredients
DATESIngredients
SUNFLOWER SEEDSIngredients
RAISINSIngredients
WHOLE GRAIN RYEIngredients
BARLEYIngredients
WHOLE GRAIN OATSIngredients
WHOLE GRAIN TRITICALEIngredients
ALMONDSIngredients
FLAXSEEDIngredients
WALNUTS.Ingredients

Ingredient text

WHOLE GRAIN WHEAT, DATES, SUNFLOWER SEEDS, RAISINS (RAISINS, SUNFLOWER OIL), WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, ALMONDS, FLAXSEED, WALNUTS.

If you keep eating it

Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central · 2022-12-22

Serving 35g · Package – High energy density