What's in this?

WILD CAUGHT CRAWFISH POT PIE

Name: WILD CAUGHT CRAWFISH POT PIE
Brand: Inland Market Premium Foods
SKU: US-FDC-2423227

Frozen Dinners & Entrees

Inland Market Premium Foods As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Yeast ExtractTaste & aromaNot set
Not set

21 ingredients

More

CRAWFISH TAILMEAT, WATER, ROASTED TOMATOES (TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, GARLIC, ORGANIC VINEGAR, SALT, SPICES), PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, HONEY, SUGAR, SEA SALT, DOUGH SOFTENER (MALTED BARLEY FLOUR, SOLUBILIZED WHEAT GLUTEN)), SAUCE (WHOLE MILK SOLIDS, MODIFIED FOOD STARCH (DERIVED FROM CORN), CORNSTARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, DEHYDRATED ONION), HEAVY CREAM (CREAM, CARRAGEENAN), CELERY, BELL PEPPER, ONION, GREEN ONION, PARSLEY, SALT, NATURAL FLAVOR, GRANULATED GARLIC, CAYENNE PEPPER, DRIED MUSHROOMS, ONION POWDER, BLACK PEPPER, SUGAR, WHITE PEPPER, CELERY SEED.

One serving (283 g) = 3.3 sugar cubes · 2.5 cheese slices · 1.3 bowls of rice

48 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

48

Heavily processed

−6Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additivesYeast Extract ·
21 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy138kcal7%Sugars3.5g4% · 1.2 sugar cubesSaturated fatty acids3.2g21% · 0.9 cheese slicesSodium261mg13%

Where the calories come from 138kcal

Carbs 31%Protein 19%Fat 50%

Items	Amount	% of daily	Category median	Difference
Energy	138 kcal	7%	–	–
Protein	6.7 g	12%	–	–
Fat	7.8 g	14%	–	–
Carbs	10.6 g	3%	–	–
Sugars	3.5 g	4%	–	–
Fiber	0.4 g	2%	–	–
Calcium	46 mg	7%	–	–
Iron	0.4 mg	3%	–	–
Potassium	174 mg	5%	–	–
Sodium	261 mg	13%	–	–
Cholesterol	48 mg	16%	–	–
Saturated fatty acids	3.2 g	21%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 2 items

Kept

−0

Sugars 3.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 21 items · 2 additives

CRAWFISH TAILMEATIngredients
WATERIngredients
ROASTED TOMATOESIngredients
PIE SHELLIngredients
SAUCEIngredients
HEAVY CREAMIngredients
CELERYIngredients
BELL PEPPERIngredients
ONIONIngredients
GREEN ONIONIngredients
PARSLEYIngredients
SALTIngredients
NATURAL FLAVORIngredients
GRANULATED GARLICIngredients
CAYENNE PEPPERIngredients
DRIED MUSHROOMSIngredients
ONION POWDERIngredients
BLACK PEPPERIngredients
SUGARIngredients
WHITE PEPPERIngredients
CELERY SEED.Ingredients

Ingredient text

CRAWFISH TAILMEAT, WATER, ROASTED TOMATOES (TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, GARLIC, ORGANIC VINEGAR, SALT, SPICES), PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, HONEY, SUGAR, SEA SALT, DOUGH SOFTENER (MALTED BARLEY FLOUR, SOLUBILIZED WHEAT GLUTEN)), SAUCE (WHOLE MILK SOLIDS, MODIFIED FOOD STARCH (DERIVED FROM CORN), CORNSTARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, DEHYDRATED ONION), HEAVY CREAM (CREAM, CARRAGEENAN), CELERY, BELL PEPPER, ONION, GREEN ONION, PARSLEY, SALT, NATURAL FLAVOR, GRANULATED GARLIC, CAYENNE PEPPER, DRIED MUSHROOMS, ONION POWDER, BLACK PEPPER, SUGAR, WHITE PEPPER, CELERY SEED.

If you keep eating it

Source · Maker · Label

Maker and label · Inland Market Premium Foods · USDA FoodData Central · 2022-12-22

Serving 283g · Package – Medium energy density