Log

Cheese

GARLIC & HERB CHEESE SPREAD, GARLIC & HERB

Cheese

Whole Foods Market, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

  • Not set
  • Not set

12 ingredients

SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), WATER, REDUCED LACTOSE WHEY, BUTTER (CREAM, SALT), WHEY POWDER, GARLIC POWDER, SEA SALT, LACTIC ACID, PARSLEY FLAKES, GUAR GUM, CHIVES, OREGANO.

One serving (28 g) = 0.7 sugar cubes · 1.3 cheese slices

55 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat·Sugars.

55

Heavily processed

  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Fat25 g46%
Carbs10.7 g3%
Fiber0 g0%
Calcium357 mg51%
Iron0 mg0%
Potassium0 mg0%
Cholesterol7,140 mg2380%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central

Serving 28g · Package – High energy density
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55 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2422823
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