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LEMON BLUEBERRY BAR, LEMON BLUEBERRY

Name: LEMON BLUEBERRY BAR, LEMON BLUEBERRY
Brand: IQ BAR, Inc.
SKU: US-FDC-2421865

Snack, Energy & Granola Bars

IQ BAR, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

16 ingredients

ALMONDS, TAPIOCA FIBER, FLAXSEEDS, PLANT-BASED PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), NATURAL FLAVORS, PEA PROTEIN, BLUEBERRIES, COCONUT OIL, WATER, SUNFLOWER LECITHIN, SEA SALT, LEMON JUICE, LEMON, NON-GMO STEVIOL GLYCOSIDES, LION'S MANE, VITAMIN E

One serving (45 g) = 0.7 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice

56 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
16 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars4.4g4% · 1.5 sugar cubesSaturated fatty acids4.4g30% · 1.2 cheese slicesSodium211mg11%

Where the calories come from 400kcal

Carbs 19%Protein 21%Fat 60%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	26.7 g	49%	–	–
Fat	33.3 g	62%	–	–
Carbs	24.4 g	8%	–	–
Sugars	4.4 g	4%	–	–
Fiber	17.8 g	71%	–	–
Calcium	133 mg	19%	–	–
Iron	3.2 mg	27%	–	–
Potassium	311 mg	9%	–	–
Sodium	211 mg	11%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	4.4 g	30%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 4.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 17.8g71% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 26.7g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 16 items

ALMONDSIngredients
TAPIOCA FIBERIngredients
FLAXSEEDSIngredients
PLANT-BASED PROTEIN CRISPSIngredients
NATURAL FLAVORSIngredients
PEA PROTEINIngredients
BLUEBERRIESIngredients
COCONUT OILIngredients
WATERIngredients
SUNFLOWER LECITHINIngredients
SEA SALTIngredients
LEMON JUICEIngredients
LEMONIngredients
NON-GMO STEVIOL GLYCOSIDESIngredients
LION'S MANEIngredients
VITAMIN EIngredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · IQ BAR, Inc. · USDA FoodData Central · 2022-12-22

Serving 45g · Package – High energy density