LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT, LIGHLY SALTED

Name: LIGHLY SALTED GOURMET DELUXE NUT ASSORTMENT, LIGHLY SALTED
Brand: Lunds Inc
SKU: US-FDC-2421590

Popcorn, Peanuts, Seeds & Related Snacks

Lunds Inc As labeled · Per 100 g · Label 2022-12-22

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No additives shown

CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, PECANS, PEANUT OIL, SALT.

One serving (30 g) = 0.6 cheese slices · 0.6 bowls of rice

70 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sodium·Saturated fat.

Moderately processed

Where −30 came off

Full nutrition facts per 100g

Where the calories come from 567kcal

Carbs 15%Protein 11%Fat 74%

Items	Amount	% of daily	Category median	Difference
Energy	567 kcal	28%	–	–
Protein	16.7 g	30%	–	–
Fat	50 g	93%	–	–
Carbs	23.3 g	7%	–	–
Sugars	3.3 g	3%	–	–
Fiber	6.7 g	27%	–	–
Calcium	200 mg	29%	–	–
Iron	5 mg	42%	–	–
Sodium	667 mg	33%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	6.7 g	44%	–	–
Trans fat	0 g		–	–

Not deducted 7 items

−0

Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 7 items

Ingredient text

CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, PECANS, PEANUT OIL, SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Lunds Inc · USDA FoodData Central · 2022-12-22

Serving 30g · Package – High energy density

70 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source