MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS, TOMATOES & SPICES WITH BROWN RICE BOWL, MILD INDIAN STYLE

Name: MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS, TOMATOES & SPICES WITH BROWN RICE BOWL, MILD INDIAN STYLE
Brand: Preferred Brands International
SKU: US-FDC-2421160

Frozen Dinners & Entrees

Preferred Brands International As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

18 ingredients

POUCH: WATER, ONIONS, CHICKPEAS, TOMATO PASTE, SUNFLOWER OIL, GARLIC, CILANTRO, GINGER, SALT, CORIANDER POWDER, CUMIN, CORN STARCH, SPICES, MANGO POWDER, CHILI PEPPER, TURMERIC. BOWL: WATER, ORGANIC WHOLE GRAIN BROWN RICE, SUNFLOWER OIL.

One serving (250 g) = 1 sugar cube · 1.2 bowls of rice

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

Moderately processed

−3Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
18 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy144kcal7%Sugars1.2g1%Saturated fatty acids0.4g3%Sodium160mg8%

Where the calories come from 144kcal

Carbs 69%Protein 11%Fat 20%

Items	Amount	% of daily	Category median	Difference
Protein	4 g	7%	–	–
Fat	3.2 g	6%	–	–
Carbs	25.2 g	8%	–	–
Fiber	4 g	16%	–	–
Calcium	24 mg	3%	–	–
Iron	0 mg	0%	–	–
Potassium	216 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 1.2gWithin the limit, nothing deducted−0
Saturated fat 0.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · Preferred Brands International · USDA FoodData Central

Serving 250g · Package – Medium energy density