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PEPPERMINT BARK, PEPPERMINT

Candy

Harry and David As labeled · Per 100 g · Label

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No additives

No additives shown

3 ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL (MILK), SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), CRUSHED PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, ARTIFICIAL COLOR (RED #40]), PEPPERMINT OIL.

One serving (30 g) = 5 sugar cubes · 1.7 cheese slices · 0.5 bowls of rice

84 points among 22,888 in Candy

3 ingredients.
WHITE CHOCOLATE and DARK CHOCOLATE and CRUSHED PEPPERMINT CANDY.

84

Minimally processed

  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −16 came off

  1. Nutrition per 100g−16Sugars −8 · Saturated fat −8

Full nutrition facts per 100g

Where the calories come from 533kcal

Carbs 41%Protein 5%Fat 54%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.7 g12%
Fat33.3 g62%
Carbs56.7 g18%
Fiber6.7 g27%
Calcium167 mg24%
Iron3.3 mg28%
Potassium367 mg10%
Cholesterol17 mg6%
Trans fat0 g

More to see

Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 3 ingredients5 or fewer costs nothing−0
  4. Sodium 83mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Harry and David · USDA FoodData Central

Serving 30g · Package – High energy density
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84 points among 22,888 in Candy

Source
Source
USDA FoodData Central
Code
US-FDC-2419030
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