DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED

Name: DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
Brand: Supervalu, Inc.
SKU: US-FDC-2418984

Popcorn, Peanuts, Seeds & Related Snacks

Supervalu, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

SUNFLOWER KERNELS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.

One serving (28 g) = 0.6 bowls of rice

50 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−16Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −50 came off

Processing level 4−30Made through many industrial steps
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−16Saturated fat −8 · Sodium −8

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Full nutrition facts per 100g

Energy643kcal32% · 2.1 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids5.4g36% · 1.5 cheese slicesSodium679mg34%

Where the calories come from 643kcal

Carbs 11%Protein 13%Fat 76%

Items	Amount	% of daily	Category median	Difference
Energy	643 kcal	32%	–	–
Protein	21.4 g	39%	–	–
Fat	57.1 g	106%	–	–
Carbs	17.9 g	6%	–	–
Sugars	3.6 g	4%	–	–
Fiber	7.1 g	28%	–	–
Calcium	107 mg	15%	–	–
Iron	5.4 mg	45%	–	–
Potassium	643 mg	18%	–	–
Sodium	679 mg	34%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	5.4 g	36%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 5.4mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 10 items

SUNFLOWER KERNELSIngredients
CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALTIngredients
SUGARIngredients
CORNSTARCHIngredients
MALTODEXTRINIngredients
SMOKED TORULA YEASTIngredients
DRIED CORN SYRUPIngredients
SPICEIngredients
GARLIC POWDERIngredients
ONION POWDER.Ingredients

Ingredient text

SUNFLOWER KERNELS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.

If you keep eating it

Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central · 2022-12-22

Serving 28g · Package – High energy density