Popcorn, Peanuts, Seeds & Related Snacks

BLUEBERRY, CRANBERRY & QUINOA FLAVORED CASHEWS, BLUEBERRY, CRANBERRY & QUINOA

Name: BLUEBERRY, CRANBERRY & QUINOA FLAVORED CASHEWS, BLUEBERRY, CRANBERRY & QUINOA
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2418064

Popcorn, Peanuts, Seeds & Related Snacks

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

4 ingredients

CASHEWS, CANE SUGAR, CRANBERRIES (CRANBERRIES, CANE SUGAR, CITRIC ACID), BLUEBERRIES (BLUEBERRIES, CANE SUGAR, CITRIC ACID, QUINOA, ACACIA GUM, NATURAL FLAVOR, SEA SALT.

One serving (30 g) = 4 sugar cubes

55 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−11Nutrition
0Ingredients
−4Additives
−30Processing

See what was deducted

Where −45 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
Nutrition per 100g−11Sugars −8 · Saturated fat −3

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Full nutrition facts per 100g

Energy467kcal23% · 1.6 bowls of riceSugars40g40% · 13 sugar cubesSaturated fatty acids5g33% · 1.4 cheese slicesSodium67mg3%

Where the calories come from 467kcal

Carbs 45%Protein 8%Fat 47%

Items	Amount	% of daily	Category median	Difference
Protein	10 g	18%	–	–
Fat	26.7 g	49%	–	–
Carbs	56.7 g	18%	–	–
Fiber	3.3 g	13%	–	–
Calcium	0 mg	0%	–	–
Iron	3.3 mg	28%	–	–
Potassium	333 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

4 ingredients5 or fewer costs nothing−0
Sodium 67mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central

Serving 30g · Package – High energy density